"Washington Mind exists to enhance the quality of life, promote recovery and improve the mental health and wellbeing of people; by working in partnership with our community in inclusive, creative and innovative ways"

 info@washingtonmind.org.uk          Tel: 0191 4178043

For Better
Mental Health

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Please contact Washington Mind for confirmation of any particular event as this schedule is
subject to change without prior notice.




 

  Session Venue Time
Monday

Computerised Cognitive Behavioural Therapy

Motherhood in Mind

Open Mind, Quiz Night (first Mon of the month)


Individual Appointments

Galleries Library, Washington

Rainbow Family Centre, Concord, Washington

Parish Room, St Joseph's RC Primary School, Washington Village

Various Locations

10-12

TBC

4-5:50

As Arranged

 Tuesday

Advocacy – Community Outreach

Community Advocacy Surgery

Reel Therapy

Relaxation Group

Individual Appointments

Cherry Knowle, Sunderland

Women’s Centre, Sunderland

TBC

Washington Mind

Various Locations

AM

Sept 11

TBC

4:15-5

As Arranged

 Wednesday

Open Mind

Book Club (first Wed of the month)

Anxiety Management

Happiness & Wellbeing Network (various dates)

Individual Appointments

Woodridge Gardens, Washington

Woodridge Gardens, Washington

Millennium Centre, Washington

Sunderland Museum and Winter Gardens

Various Locations

12-2

2-3

2-4

2:30-4:30

As Arranged

 Thursday

Lunch Club

Creative Session

Depression Management Drop-in (last Thurs of the month)

Individual Appointments

Hetton Centre, Hetton-le-Hole

Hetton Centre, Hetton-le-Hole

Washington Mind

Various Locations

12-1

1-4

6-7

As Arranged

 Friday

Preparing for the Weekend

Individual Appointments

Woodridge Gardens, Washington

Various Locations

 12-2

As Arranged

You can download a copy of the schedule here