Providing services in Washington, Sunderland and the Coalfields
Understanding Self Harm
What is self-harm?
Statistics of self-harm.
Why do we self-harm?
The cycle of self-harm.
How to support someone who self-harms.
Signposting and support services.
I Need Help Now
If you are feeling suicidal or in crisis the best thing is to talk. Speak to somebody you trust or contact a service who can offer you support. If you think that somebody that you know might be suicidal – ask them.
You can find a range of information at www.wellbeinginfo.org