Header image for Guided Meditation

Guided Meditation

When:
February 13, 2019 @ 10:00 am – 11:00 am
2019-02-13T10:00:00+00:00
2019-02-13T11:00:00+00:00
Where:
The Life House
Grasmere Terrace
Washington NE38 7LP
UK
Cost:
Free
Contact:
Washington Mind
0191 417 8043

Meditation is a focused mental activity that is proven to bring us to a state of balance where we can deeply relax an lead more joyful and productive lives. One of the easiest ways to learn how to focus is to listen to guided meditation. Spoken word guidance with relaxing nature sounds and music brings us to a state of calm alertness so we may lead a healthier life.

Researched benefits of guided meditation include:

  • Drastically improving your ability to think clearly
  • Decreasing anxiety
  • Decreasing and eliminating depression
  • Enjoying a more positive outlook
This entry was posted in . Bookmark the permalink.